Weigh In record (no journal entry) for 02 February 2018
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80.3 kg
Lost so far: 6.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1999 kcal
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Fat: 85.64g | Prot: 96.86g | Carbs: 212.83g.
Breakfast: Greenland Beerenmischung, Hohes C Orangensaft , Banane, Grapefruit, Ei, REWE Beste Wahl Grobkornschnitten Roggenvollkornbrot, Vita Natura Konjakmehl, Ja! Frischkäse Doppelrahmstufe, Lindenhof Gouda Holland Mittelalt. Lunch: Thomy Delikatess-Senf Mittelscharf, Wiltmann Peperoni-Salami, Ja! Delikatess Lachsschinken, Ja! Butterkäse, Tomaten, Ja! Frischkäse Doppelrahmstufe, REWE Weizen-Vollkorn Sandwich . Dinner: Ja! Quark 20%, Möhren, Zwiebeln, Real Thüringer Mett. Snacks/Other: Greenland Beerenmischung, Hohes C Orangensaft , Banane, Grapefruit, Weintrauben, Weintrauben. more...
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Losing 1.0 kg a Week
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