Weigh In record (no journal entry) for 02 February 2018
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71.3 kg
Lost so far: 50.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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853 kcal
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Fat: 19.98g | Prot: 40.72g | Carbs: 127.04g.
Breakfast: Leerdammer Leger, REWE Vollkorn-Sonnenbatzen, Senf, Rucola. Lunch: Obstsalat, Hopf Hpofs Sportlermüsli, DM Bio Zitronen Granola, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Snacks/Other: Clementinen, Bahlsen Café-Gebäck. more...
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2014 kcal
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Exercise:
Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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Cocktailnase's Weight History
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