Weigh In record (no journal entry) for 02 February 2018
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68.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1787 kcal
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Fat: 62.04g | Prot: 153.25g | Carbs: 145.75g.
Breakfast: Battery N. Calories/Lime, Sokeri, Flora Kulta, Mustikka, Kevytmaito, Luomu Kaurahiutale, Merisuola, Vesi. Lunch: Avokado, Pirkka Broilerin Ohutleike, X-Tra Wok Mix. Dinner: HK Viljaporsaan Marinoitu Fileepihvi, Pirkka Ananaspalat Ananasmehussa, Avokado, Pirkka Kirsikkatomaatti, Paprika (Punainen), Tuorekurkku (Kuorineen), Jäävuorisalaatti. Snacks/Other: Appelsiinit, Skyr Sitruuna-Juustokakku, Atria Gotler, Maitokahvi, Oivariini Vähärasvaisempi, Ruthin Leipomo Ruthin Jyväsnäkkäri, Skyr Uuniomena, Battery N. Calories/Lime. more...
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1713 kcal
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Exercise:
vatsalihas - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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