Weigh In record (no journal entry) for 02 February 2018
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1513 kcal
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Fat: 85.91g | Prot: 79.13g | Carbs: 117.35g.
Breakfast: Перекресток Гречка Отварная с Луком, Капучино. Lunch: Тушеные Овощи, SPAR Котлета Куриная Нежная , Кальмар тушеный. Snacks/Other: Сухой Жареный Миндаль (без Соли), Банан. more...
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Losing 1.6 kg a Week
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