Weigh In record (no journal entry) for 31 January 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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472 kcal
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Fat: 21.74g | Prot: 52.01g | Carbs: 14.18g.
Breakfast: Яйцо (Целое). Lunch: Вологжанка Кефир 1%. Dinner: Запеченная или Жареная Форель, Вологжанка Кефир 1%. more...
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Gaining 0.4 kg a Week
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apavloff's Weight History
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