Weigh In record (no journal entry) for 01 February 2018
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109.3 kg
Lost so far: 16.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2095 kcal
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Fat: 29.81g | Prot: 162.76g | Carbs: 280.29g.
Breakfast: Gekochtes Ei, Gut & Günstig Milch, Äpfel, Magerquark, Arla Skyr Vanille , Kölln Früchte Müsli. Lunch: DM Bio Dinkelvollkornnudeln, Iglo Asia Gemüse, Gut & Günstig Thunfischfilets - Natur. Dinner: Kölln Früchte Müsli, Arla Skyr Vanille. Snacks/Other: REWE Beste Wahl Apfelschorle, Lorenz Vollkorn Salzstangen , Exquisa Körniger Frischkäse Fitline 0,8%, Äpfel. more...
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Losing 1.1 kg a Week
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