Weigh In record (no journal entry) for 01 February 2018
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99.6 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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413 kcal
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Fat: 34.13g | Prot: 21.14g | Carbs: 9.43g.
Breakfast: Hard-Boiled Egg, Heavy Cream, Tea (Brewed). Lunch: Boiled Egg. Snacks/Other: Good Sense Raw Sunflower Seeds, Almonds. more...
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Gaining 3.2 kg a Week
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