lia_marleen's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

71.5 kg Lost so far: 1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1655 kcal

Fat: 50.06g | Prot: 47.49g | Carbs: 239.99g. Breakfast: Milsa Biactiv Vanille. Dinner: Basmati-Reis, Spiegelei ohne Fett. Snacks/Other: Ja! Haselnüsse Ganze Kerne, HAK Apfelmus 0%, Gut & Günstig Mini Zimtos, Biscotto American Cookies. more...

2155 kcal

Exercise: Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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lia_marleen's Weight History

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