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demonbilly
Journal
01 Feb 18
demonbilly's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
95 kg
Lost so far:
4.5 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1353 kcal
Fat: 23.70g | Prot: 71.30g | Carbs: 215.05g.
Breakfast:
Помело, Капучино, Сырники ПП.
Dinner:
ПП Шаурма.
Snacks/Other:
Помело, Лаваш, Finn Crisp Хлебец Бородинский, Пастила.
more...
2763 kcal
Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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demonbilly's Weight History
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