Weigh In record (no journal entry) for 19 October 2017
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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880 kcal
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Fat: 29.68g | Prot: 30.22g | Carbs: 130.94g.
Breakfast: Jambu Biji, Salak, Pepaya. Lunch: Urap, Kacang Tanah, Tahu Isi, Kue Bolu, Lontong. Dinner: Yakult Probiotic Drink, Bawang Putih, Cabai Merah atau Rawit, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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1544 kcal
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Exercise:
Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Hanifah24's Weight History
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