Weigh In record (no journal entry) for 01 February 2018
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49.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1353 kcal
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Fat: 45.51g | Prot: 68.59g | Carbs: 165.84g.
Breakfast: Panco Pão Sovado, Leite (Leite Integral), Café Brasileiro Café. Lunch: Coca-Cola Coca-Cola, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tomates, Cenouras Cozidas, Mandioca Frita, Arroz Branco (Cozido), Feijão Carioca. Dinner: Antarctica Guaraná (Copo), Sadia Mussarela, Habib's Esfiha de Carne. Snacks/Other: Maçã, Casa do Pão de Queijo Pão de Queijo, Leite (Leite Integral), Café Brasileiro Café. more...
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Losing 2.1 kg a Week
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michelydblank's Weight History
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