Weigh In record (no journal entry) for 01 February 2018
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62 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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827 kcal
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Fat: 30.13g | Prot: 49.41g | Carbs: 92.24g.
Breakfast: Кофе, Мёд, Поджаренный Белый Хлеб, Гречка Отварная. Lunch: Квашеная Капуста, Говядина Лопатка. Dinner: Активия Йогурт Термостатный "Натуральный", Помидоры, Вареное Яйцо. Snacks/Other: Яблоко Желтое. more...
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Losing 3.5 kg a Week
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