Weigh In record (no journal entry) for 01 February 2018
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52.9 kg
Lost so far: 1.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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777 kcal
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Fat: 29.22g | Prot: 45.80g | Carbs: 88.28g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Чай, Мёд, Яйцо-Пашот, Хлеб Черный, Сыр Сулугуни. Lunch: Мармелад, Чай, Помидоры Черри, Сырный Дом Сыр Сулугуни, Гречка Отварная. Dinner: Dr. Korner Хлебцы, Сыр-Бор Адыгейский Мягкий Сыр, Bio Баланс Кефирный 0%. more...
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1416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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