людмила2072's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

94.6 kg Lost so far: 1.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

1102 kcal

Fat: 45.72g | Prot: 22.05g | Carbs: 155.38g. Breakfast: Кофе с Молоком, Яшкино Тёмный Шоколад с Начинкой Трюфель, Рахат Мармелад в Шоколаде. Lunch: Перекресток Гречка Отварная с Луком. Dinner: Перекресток Гречка Отварная с Луком. Snacks/Other: Апельсин, Nescafe Кофе Растворимый, Банан. more...

2892 kcal

Exercise: Treadmill - 19 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...

steady weight

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людмила2072's Journal, 01 Feb 18

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