Weigh In record (no journal entry) for 01 February 2018
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2509 kcal
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Fat: 86.23g | Prot: 117.25g | Carbs: 316.31g.
Breakfast: Aldi Looping, Aldi Volles Korn Hell, K-Classic Kassler Aufschnitt. Lunch: Bratensoße, Mischgemüse, Nudeln (Gekocht), Bratwurst. Dinner: Südmilch Vanillepudding, Sölde Hähnchenschnitzel, Aldi Weizenkrüstchen, Aldi Looping. Snacks/Other: Mandarine. more...
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2730 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Torsten 67's Weight History
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