Weigh In record (no journal entry) for 01 February 2018
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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937 kcal
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Fat: 17.87g | Prot: 46.81g | Carbs: 151.30g.
Breakfast: Susu Coklat, Putih Telur. Lunch: Kerupuk Makanan Ringan, Brokoli Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Pisang, Buah Pir, Roma Malkist Crackers (2). more...
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Losing 3.9 kg a Week
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