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inicio dieta 1200
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 19.88g | Prot: 76.76g | Carbs: 140.49g.
Breakfast: Leche Desnatada Rio Natura, Cereales Integrales, Cereales Integrales. Lunch: Manzanas, Atun al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Cocidas, Huevo, Clara de Huevo. Dinner: Macarrones, Ternera. Snacks/Other: Yogur Desnatado Natural Edulcorado, Galleta, Albaricoques. more...
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2173 kcal
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Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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