Weigh In record (no journal entry) for 31 January 2018
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103.9 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1188 kcal
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Fat: 36.11g | Prot: 73.17g | Carbs: 161.40g.
Breakfast: Thomas' Whole Wheat English Muffin, Grapefruit, PBfit Peanut Butter Powder. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Kroger Seasoned Turkey Burger 85% Lean, Kraft 2% Milk American Cheese Singles. Dinner: Kraft 100% Grated Parmesan Cheese, Honeycrisp Apples, Mueller's Hidden Veggie Spaghetti, 93/7 Lean Ground Beef, Lindsay Large Black Olives, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Popsicle Sugar Free Popsicles, Bai Costa Rica Clementine, Advocare Spark Energy Drink (7g). more...
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2803 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Karen Lowell's Weight History
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