Weigh In record (no journal entry) for 31 January 2018
|
90.4 kg
Lost so far: 4.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1097 kcal
|
Fat: 38.87g | Prot: 31.94g | Carbs: 154.93g.
Breakfast: Coffee with Milk. Dinner: Bacon, Heinz Tomato Ketchup, Cheemo Bite Size Perogies, Caesar Salad with Romaine, Coffee with Milk. Snacks/Other: Dairy Queen Dilly Bar, Western Family Raisin English Muffins, Cheemo Bite Size Perogies, Bacon. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CanuckChris's Weight History
|