Weigh In record (no journal entry) for 31 January 2018
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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528 kcal
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Fat: 14.31g | Prot: 15.39g | Carbs: 81.04g.
Breakfast: Cola Cao Avenacao, Nescafé Café , Puleva Leche Desnatada Omega 3 con Nueces, Hacendado Digestive Fibra 23%, Zumo de Naranja Natural. more...
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Losing 0.0 kg a Week
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superjmmj's Weight History
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