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Mashusia
Journal
14 Dec 14
Mashusia's Journal, 14 Dec 14
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Weigh In record (no journal entry) for 14 December 2014
56.5 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2014:
584 kcal
Fat: 22.58g | Prot: 43.55g | Carbs: 52.59g.
Breakfast:
Банан, Бутерброд с Сыром, Запеченный или Жареный Лосось.
more...
1411 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
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Mashusia's Weight History
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