Weigh In record (no journal entry) for 31 January 2018
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76.9 kg
Lost so far: 19.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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849 kcal
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Fat: 42.46g | Prot: 75.91g | Carbs: 39.95g.
Breakfast: Овсяноблин с Сыром. Lunch: Семга Запеченная, Зеленый Листовой Салат, Помидоры, Редис, Огурец (без Кожуры). Snacks/Other: Данон Йогурт Натуральный 3,3%, Простоквашино Творог 2%. more...
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Losing 2.3 kg a Week
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Dieta4ka's Weight History
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