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Today is the day that I return to tracking my foods better. I'm going to have to wing it for my salads that I put together at the beginning of the week, but will start weighing them again next week. It would be nice if I could manage to prepare all of my meals at the beginning of the week, but my time management skills are terrible. Once I get my food intake under better control, I will return to my regimen of closing my abdominal separation the rest of the way. Or at least small enough to being regular exercise.
View Diet Calendar, 31 January 2018:
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948 kcal
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Fat: 80.35g | Prot: 36.50g | Carbs: 13.06g.
Breakfast: Daily Basics coffee, Land O'Lakes Unsalted Sweet Butter, Simply Nature Coconut Oil. Lunch: Weis sharp yellow cheddar cheese shredded, Loaded Cauliflower Soup, Poached Egg, Kirkwood Spinach & Feta Chicken Sausage. more...
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