Weigh In record (no journal entry) for 31 January 2018
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1224 kcal
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Fat: 43.14g | Prot: 47.87g | Carbs: 165.71g.
Breakfast: Banana Nanica. Lunch: Cenouras, Ripa de Costela de Carne de Vaca, Arroz Branco (Cozido). Dinner: Frango Grelhado, Cenouras, Batata Doce Cozida, Batatas (sem Casca, sem Sal, Fervido), Quero Feijão Carioca. Snacks/Other: Banana Nanica, Aymoré Biscoito de Maisena. more...
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2758 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Nick barros's Weight History
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