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valeria_plekhun
Journal
31 Jan 18
valeria_plekhun's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
61.3 kg
Lost so far:
1.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
973 kcal
Fat: 42.21g | Prot: 50.09g | Carbs: 106.61g.
Breakfast:
Чай, Сладкий или Горький Шоколад, Творог с Фруктами.
Lunch:
Мираторг Сердце Свиное, Гречка Отварная.
Dinner:
ВкусВилл Трубочка со Сливочным Кремом.
Snacks/Other:
Яблоко.
more...
2051 kcal
Exercise:
Squats (Legs) - 20 minutes, Hula Hoop - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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valeria_plekhun's Weight History
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