Weigh In record (no journal entry) for 31 January 2018
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77.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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956 kcal
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Fat: 47.22g | Prot: 87.89g | Carbs: 44.52g.
Breakfast: Pão de Leite, Ovo. Lunch: Morangos, Perdigão Salsicha Hot Dog. Dinner: Tomates, Pepino Japonês, Farinha de Trigo Branca (para Todos os Fins), Coxão Mole. Snacks/Other: Chá (Infusão), Chá (Infusão). more...
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Losing 0.7 kg a Week
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