aysuny's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

81 kg Lost so far: 3 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

1173 kcal

Fat: 46.15g | Prot: 49.53g | Carbs: 142.27g. Breakfast: Uludağ Limonata, Lahana Salatası, Ev Kızartması, Izgara Köfte. Dinner: Fırında Mücver, Tam Buğday Ekmeği, Sütaş Light Yoğurt, Haşlama. Snacks/Other: Uno Denge Kıtıruno. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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aysuny's Journal, 31 Jan 18

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aysuny's Weight History