Weigh In record (no journal entry) for 31 January 2018
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90.9 kg
Lost so far: 11.1 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1230 kcal
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Fat: 47.82g | Prot: 94.20g | Carbs: 112.88g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: NewNutrition Glutamina Peptídeo, Herbalife Shake de Cookies & Cream. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Hellmann's Maionese Light, Gomes da Costa Atum Ralado Ao Natural, Taeq Pão de Forma 100% Integral, Turma da Mônica Maçã, Qualy Qualy Light, Gallo Azeite de Oliva Extra Virgem, Swift Coração da Alcatra Bifes , Couve Manteiga Crua, Cebolas, Tomates. more...
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Losing 0.6 kg a Week
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RomulloDias's Weight History
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