Weigh In record (no journal entry) for 31 January 2018
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1709 kcal
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Fat: 70.71g | Prot: 82.22g | Carbs: 194.85g.
Breakfast: Jussara Leite Integral, Requeijão, Dukan Pão de Farelo de Aveia, Suco de Couve com Limão. Lunch: Coca-Cola Coca-Cola, Arroz Branco (Cozido), Couve-de-Folhas, Tomates, Sadia Hambúrguer de Carne Bovina. Dinner: Mandioca Frita, Quiabo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vagem, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tio João Arroz Integral Cozido. Snacks/Other: Maçãs Gala. more...
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2419 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Valeria N Ferreira's Weight History
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