Weigh In record (no journal entry) for 31 January 2018
|
140.6 kg
Lost so far: 10.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1693 kcal
|
Fat: 100.96g | Prot: 121.48g | Carbs: 62.39g.
Breakfast: Gutes Land Gouda, Margarine, Gekochtes Ei, Aldi Volles Korn Dunkel. Lunch: Halbes Hähnchen, Lidl Gemischter Salat mit Dressing. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|