Weigh In record (no journal entry) for 31 January 2018
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140.6 kg
Lost so far: 10.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1693 kcal
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Fat: 100.96g | Prot: 121.48g | Carbs: 62.39g.
Breakfast: Gutes Land Gouda, Margarine, Gekochtes Ei, Aldi Volles Korn Dunkel. Lunch: Halbes Hähnchen, Lidl Gemischter Salat mit Dressing. more...
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Losing 1.4 kg a Week
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Andy2474's Weight History
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