Weigh In record (no journal entry) for 31 January 2018
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85 kg
Lost so far: 0.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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864 kcal
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Fat: 47.06g | Prot: 15.90g | Carbs: 97.62g.
Breakfast: Кофе. Lunch: Konti Супер Контик Шоколадный, Зеленый Чай, Сало, Хлеб, Борщ. Dinner: Зеленый Чай, Конфета, Mr. Ricco Кетчуп Томатный, Mr. Ricco Майонез на Перепелином Яйце, Гречка с Мясом. Snacks/Other: Яблоко. more...
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Gaining 3.5 kg a Week
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