Weigh In record (no journal entry) for 31 January 2018
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62.7 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1543 kcal
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Fat: 61.71g | Prot: 109.92g | Carbs: 146.41g.
Breakfast: Aveia, Farelo de Aveia, Dovo Clara de Ovo, Nestlé Tofina, Abacate, Continente Fiambre De Peru. Lunch: Couve-Galega Cozida (de Couve Fresca), Continente Feijão Frade, Batata Doce Cozida, Carne de Peito de Peru. Dinner: Lacasa Chocolate 70% Cacau, Pastel de Nata, Ovo Cozido, Sopa de Feijão. Snacks/Other: Amêndoas, Aveia, Farelo de Aveia, Continente Fiambre De Peru, Dovo Clara de Ovo, Jubileu Chocolate Negro 85%, Prozis Peanut Butter Smooth, Continente Banana, Continente Skyr. more...
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1945 kcal
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Exercise:
Bodybalance - 45 minutes, Bike Machine (Cycling) - 15 minutes, Treino pt - 40 minutes, Caminhar passadeira - 9 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandrasimoes79's Weight History
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