Weigh In record (no journal entry) for 31 January 2018
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104.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1598 kcal
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Fat: 57.56g | Prot: 75.36g | Carbs: 191.02g.
Breakfast: Mövenpick Erdbeermarmelade, Abraham Knochenschinken, Goldessa Balance, Leicht & Cross Knusperbrot Weizen, Aldi Vitareform, Alpenfest Tiroler Bergtilsiter, Landbäckerei Roggenmischbrot, Wasa Mjölk. Lunch: Landjunker Schnitzel Paniert. Dinner: Bäcker Görtz Laugenbrezel, Weiße Champignons (Gebraten), Putenschnitzel, Wilhelm Brandenburg Rotkraut, Knoblauchdip, Pellkartoffeln. Snacks/Other: Sontner Crisp Knixx Joghurt mit Bananengeschmack & Schoko-Chips. more...
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Losing 0.8 kg a Week
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benita.dyson's Weight History
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