Weigh In record (no journal entry) for 31 January 2018
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82 kg
Lost so far: 1.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1171 kcal
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Fat: 56.14g | Prot: 50.67g | Carbs: 123.28g.
Breakfast: Fromage de Chèvre (Dur), Pain Intégral, Poires, Eau de Robinet, Jus de Citron, Delhaize Choco, Café. Lunch: Eau de Robinet, Citron Vert, Beurre, Céleri, Joannusmolen Bioburger Mix With Nuts. Dinner: Huile d'Olive, Eau de Robinet, Poisson, Carottes Cuites, Patate Douce, Céleri. Snacks/Other: Bonbons au Chocolat Mi-Sucrés, Café, Noix de Cajou, Carrefour Lait Demi Écrémé, Porridge, Tisane. more...
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2487 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sitting - 9 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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Zeelie61's Weight History
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