Weigh In record (no journal entry) for 31 January 2018
|
132.7 kg
Lost so far: 33 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1284 kcal
|
Fat: 54.38g | Prot: 52.97g | Carbs: 143.34g.
Breakfast: Tesco Nut Mix, Admirał Filety Śledziowe z Żurawiną, Krasnystaw Kefir. Lunch: Kupiec Kasza Jęczmienna Pęczak, Knorr Sos Myśliwski, Pieczarka Brunatna, Kujawski Olej Kujawski 3 Ziarna, Biedronka Warzywa na Patelnię po Grecku, Mamut Bułka Tarta. Dinner: Zupa Grochowa. Snacks/Other: Kawa Espresso, Kawa Espresso. more...
|
|
3917 kcal
|
Exercise:
Garmin - 23 hours and 30 minutes, Gimnastyka - 30 minutes. more...
|
Losing 2.1 kg a Week
|
Comments
31 Jan 18 by member: agaobx
|
Stale do przodu! Tak trzymaj!
31 Jan 18 by member: Agab121
|
31 Jan 18 by member: gawenzi
|
Bardzo chciałbym schudnąć do 129.9 do 10 lutego, to bardziej do brzuszków się przykładam.
31 Jan 18 by member: gaweł_po_40
|
31 Jan 18 by member: Tea22
|
31 Jan 18 by member: gawenzi
|
31 Jan 18 by member: bimbabimba1
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|