Weigh In record (no journal entry) for 31 January 2018
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96 kg
Lost so far: 3.5 kg.
Still to go: 21 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2018:
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1544 kcal
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Fat: 37.54g | Prot: 72.74g | Carbs: 240.24g.
Breakfast: Помело, Сыр Российский, Творог 5%, Овсяноблин. Lunch: Лобио. Dinner: Куриный Суп, ПП Шаурма. Snacks/Other: Помело, Пастила, Молочное Дело Творобушки, Капучино. more...
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2533 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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demonbilly's Weight History
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