Weigh In record (no journal entry) for 31 January 2018
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69.4 kg
Lost so far: 5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1589 kcal
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Fat: 85.09g | Prot: 94.64g | Carbs: 92.73g.
Breakfast: Yakult Yakult, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Kaffee, Fitline Joghurt mit 1,5 % Milch, Fitline Activize, Alnatura Sonnenblumenkerne. Lunch: Gekochtes Ei, Gurke (Geschält), Strauchtomaten, Champignons, Radieschen, Florette Feldsalat, Lidl Salatherzen, SPAR Stangensellerie, Gelbe Paprika, Bonduelle Frischer Rucola, Extra Natives Olivenöl, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize, Himbeeren, Edeka Heidelbeeren, Edeka Brombeeren, Lidl Lachsfilet mit Haut. Dinner: Edeka Heidelbeeren, Milfina Butter, Adlerfisch, Extra Natives Olivenöl, Fitline Restorate. Snacks/Other: Fitline Joghurt mit 1,5 % Milch, Milfina Butter, Ei. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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