Weigh In record (no journal entry) for 31 January 2018
|
55.6 kg
Lost so far: 8.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
995 kcal
|
Fat: 25.66g | Prot: 68.29g | Carbs: 125.95g.
Breakfast: 사과, 양배추, 양파, 닭가슴살. Lunch: 고등어조림, 미역초무침, 시금치나물, 밥. Dinner: 달걀, 밤고구마, 삶은 계란흰자. Snacks/Other: 사과, 맥심 모카골드 에스. more...
|
|
1888 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 40 minutes, Stretching (yoga) - 15 minutes, 티파니허리운동 - 20 minutes, Resting - 17 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|