Denis_Melnikov's Journal, 31 Jan 18

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Weigh In record (no journal entry) for 31 January 2018

70 kg Lost so far: 5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

2303 kcal

Fat: 61.59g | Prot: 70.01g | Carbs: 367.29g. Breakfast: Ого Мюсли Запечённые с Орехом. Lunch: Ленивые Голубцы, Макфа Вермишель, Фасолевый Суп. Dinner: Банан, Пятерочка Груша Конференция, Милком Иммунолакт. more...

2145 kcal

Exercise: Бег - 30 minutes, Cross Training - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Denis_Melnikov's Weight History

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Denis_Melnikov's Journal, 31 Jan 18

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Denis_Melnikov's Weight History