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Aruana lemos fit
Journal
30 Jan 18
Aruana lemos fit's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
63.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
647 kcal
Fat: 34.03g | Prot: 63.84g | Carbs: 20.35g.
Lunch:
Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Alface, Vagem Cozida, Chuchu, Tomates.
more...
1880 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Aruana lemos fit's Weight History
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