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Svetlanaxwz
Journal
31 Jan 18
Svetlanaxwz's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
85.8 kg
Lost so far:
2.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
993 kcal
Fat: 52.61g | Prot: 29.80g | Carbs: 104.88g.
Breakfast:
Славянка Конфета Шоколадная, Кофе с Молоком, Жареное Яйцо.
Lunch:
Теремок Борщ с Рубленым Мясом.
Dinner:
Яблоко, Домик в деревне Ряженка 2,5%.
Snacks/Other:
Зеленое Яблоко, Груша.
more...
2353 kcal
Exercise:
мое просто мое - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Svetlanaxwz's Weight History
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