Weigh In record (no journal entry) for 08 January 2018
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113 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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4028 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 1 hour and 5 minutes, Table Tennis (Ping Pong) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Homersan's Weight History
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