Weigh In record (no journal entry) for 30 January 2018
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1426 kcal
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Fat: 61.69g | Prot: 57.33g | Carbs: 158.91g.
Breakfast: Water, CoolBest Skinny Orange, Maribel Aardbeien Jam Light, LU Cracotte Volkoren. Lunch: Becel Becel Light , Granola Granen, Wasa Volkoren Cracker, AH Biologisch Magere Yoghurt. Dinner: AH Roerbakgroenten met Kastanjechampignons, Geroosterde of Gebakken Kip, Lidl Caesar Salade, Water. Snacks/Other: Maribel Aardbeien Jam Light, LU Cracotte Volkoren, Bolletje Chocolade Kruidnoten, Ziegler Kaaswafel, Thee, Bleekselderij, Natrena Zoetjes, Koffie, Pickwick Rooibos Thee, Kiwi. more...
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Losing 3.4 kg a Week
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martinevvz's Weight History
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