Weigh In record (no journal entry) for 29 January 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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3011 kcal
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Fat: 165.19g | Prot: 111.34g | Carbs: 285.99g.
Breakfast: Ayva Reçeli, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Kaymak, Balparmak Süzme Çiçek Balı, Zeytin, Bahçıvan Taze Kaşar Peyniri, Sütaş Eski Kaşar, Omlet Yumurta veya Peynirli Karışık Yumurta, Sucuklu Yumurta, Patates Kızartması, Bazlama. Lunch: Osmanoğlu Fırın Sütlaç, Mevsim Salata, Izgara Köfte. Snacks/Other: Eti Form Kepekli Çubuk Kraker, Peksimet, Kuru İncir, Ceviz, Fındık, Badem, Starbucks Caffè Latte (Tall). more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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