Weigh In record (no journal entry) for 30 January 2018
|
93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2535 kcal
|
Fat: 131.13g | Prot: 124.03g | Carbs: 215.04g.
Breakfast: Patates Kızartması, Vişne Reçeli, Muratbey Örgü Peyniri, Kaymak, Balparmak Süzme Çiçek Balı, Sucuklu Yumurta, Zeytin, Mis Köy Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Halk Ekmek Tam Buğday Ekmeği. Lunch: Migros Karışık Turşu, Mevsim Salata, Ayran, Lavaş, Adana Kebap, Kuzu Eti. Dinner: Pide Ekmeği, Katmer, Kelle Paça. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|