Weigh In record (no journal entry) for 30 January 2018
|
105.6 kg
Lost so far: 5.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
2419 kcal
|
Fat: 95.04g | Prot: 99.00g | Carbs: 299.36g.
Lunch: Tesco Roast Beef Slices, Walkers SunBites Crackers Cream Cheese & Chive, Tangerine, Asda Red Seedless Grapes, Tangerine, Mixed Salad Greens, Mayonnaise, Tomatoes, Bananas, Sainsbury's Taste The Difference Multiseeded Bloomer, Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Strawberries, Soreen Original Malt Loaf, Margarine, Margarine, Warburtons Wholemeal Rolls (56g), Margarine, Margarine, Soreen Original Malt Loaf, Soreen Original Malt Loaf, Tesco Cheese & Garlic Slices, Mixed Salad Greens, Tomatoes, Tesco Cheese & Garlic Slices, Wholemeal Rolls (56g), Courgette, Baking Soda , Minced Turkey, Olive Oil, Mozzarella Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tesco Pure Orange Juice. more...
|
|
3600 kcal
|
Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Showering - 10 minutes, Working - 9 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Howard 74's Weight History
|