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beltonlooseweight
Journal
30 Jan 18
beltonlooseweight's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
79.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1587 kcal
Fat: 66.46g | Prot: 78.05g | Carbs: 166.81g.
Lunch:
Tortellini mit Käsefüllung und Sahnesoße.
Dinner:
Gouda, Chili Con Carne, Edeka Weizen-Mais-Tortilla.
Snacks/Other:
Starbucks Cappuccino (Tall).
more...
733 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
steady weight
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beltonlooseweight's Weight History
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