beltonlooseweight's Journal, 30 Jan 18

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Weigh In record (no journal entry) for 30 January 2018

79.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2018:

1587 kcal

Fat: 66.46g | Prot: 78.05g | Carbs: 166.81g. Lunch: Tortellini mit Käsefüllung und Sahnesoße. Dinner: Gouda, Chili Con Carne, Edeka Weizen-Mais-Tortilla. Snacks/Other: Starbucks Cappuccino (Tall). more...

733 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...

steady weight

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beltonlooseweight's Journal, 30 Jan 18

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beltonlooseweight's Weight History