Weigh In record (no journal entry) for 30 January 2018
|
58.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
746 kcal
|
Fat: 26.93g | Prot: 51.29g | Carbs: 79.82g.
Breakfast: Suco de Melancia, Ovo Mexido, Mamão Papaia. Lunch: Ráris Arroz 7 Cereais Integrais, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis Cozidos (de Brócolis Frescos). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|