Weigh In record (no journal entry) for 30 January 2018
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1451 kcal
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Fat: 43.05g | Prot: 59.10g | Carbs: 212.05g.
Breakfast: Gut & Günstig Bagel Sesam, Butter, Ja! Würfelzucker, Milch 1,5%, Kaffee, Schwartau Samt Erdbeere, Nutella Nutella. Lunch: Birnen, Weintrauben. Dinner: Eintopf. Snacks/Other: McDonald's McFlurry Smarties, Fruchtsalat. more...
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Gaining 0.1 kg a Week
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KingDuke's Weight History
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