Weigh In record (no journal entry) for 30 January 2018
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95.2 kg
Lost so far: 10.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2018:
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1209 kcal
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Fat: 39.66g | Prot: 102.33g | Carbs: 112.95g.
Lunch: Campbell's Chunky Grilled Sirloin Steak, Stouffer's Fit Kitchen Sweet & Smokey BBQ. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky, Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3168 kcal
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Exercise:
Recumbent 2 - 45 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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fredmugs's Weight History
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